Jade
I've been working with my PT mimi for almost 2 months now and am definitely benefitting in multiple ways.
Firstly, she is just a lovely person and someone I genuinely get a long with. She is so responsive to my gym anxieties, body dysmorphia and how I'm almost always ill. She listens when I say I have issues with certain movements or exercises etc and adapts the programme to my needs and limits.
Secondly, she is so encouraging. I often find I feel low and don't want to go and she is so responsive to that and encourages me without making me feel shit. And if I do have an issue and can't come, she reminds me of the progress I have made so far. She will also regularly tell me when my butt looks good lmao and then it all feels its paying off.
Lastly, the workouts are INTENSE, but damn do they work. She really knows her stuff, I can see the weights going up and and feeling better in myself too. I do feel like I'm fighting for my life in the workouts, but I never walk away feeling unfilled or like I haven't properly worked out, she really pushes you to do the best. I now find I prefer doing my most intense leg day with her because I know she will get me through it and I'll still hit milestones!!