Coaching
In-Person Coaching
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Location
All in-person coaching is based at The Gym Group, The Moor, in Sheffield city centre in the UK. More details will be shared during your consultation. You will have an optional (but recommended) face-to-face consultation, following the initial online one.
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Benefits
In-person coaching gives you direct, hands-on support during every session, ensuring your technique is correct, your form is safe, and your workouts are pushed to their full potential. You’ll receive real-time feedback, personalised adjustments, and the kind of accountability that only comes from face-to-face training. It’s perfect if you want that extra motivation, structure, and guidance in a gym environment. Each session is tailored to your goals, whether that’s building strength, improving fitness, or mastering new movements, and you’ll always have someone there to push you, correct you, and support you every step of the way - especially if you are new to the gym.
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Long-Term
In-person coaching plays a key role in helping you build confidence, consistency, and proper technique. By having a coach physically present to guide, motivate, and correct you in real time, you’re more likely to stay disciplined and progress efficiently toward your goals. As you become more confident navigating the gym, understanding how to train effectively, and sticking to a routine, you may wish to transition to online coaching. This allows for more flexibility and independence while still receiving personalised plans, check-ins, and support—making it a smooth progression from being coached on the gym floor to training independently on your own terms.
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Endurance Training
If your goal is to improve endurance, I can create a customised workout plan designed to help you build stamina and increase your overall fitness level. By incorporating a mix of cardiovascular exercises, strength training, and progressive intensity, we’ll work together to gradually boost your endurance. Whether you’re aiming to run longer, increase energy during workouts, or simply enhance your daily activity levels, I’ll ensure your plan is tailored to meet your specific needs and keep you disciplined.
Strength Training
If your goal is to build strength, I will tailor your workout plan with weight based training, focusing on progressive overload and compound movements. I’ll create a program that targets key muscle groups, gradually increasing resistance to ensure consistent progress. Strength training is crucial as you get older in preventing diseases like osteoporosis. So if the goal isn’t to become a professional bodybuilder, strength training still plays an important role in your health. (This doesn’t mean you have to develop huge muscles!)
Hypertrophy
If your goal is hypertrophy (muscle growth), I can make you a plan that targets muscle development through carefully structured resistance training. By focusing on optimal volume, progressive overload, and varying rep ranges, your plan will be tailored to challenge your muscles and stimulate growth effectively. Whether you’re just starting or looking to break through a plateau, I’ll ensure your program is aligned with proven hypertrophy principles, maximising your gains and helping you reach your muscle-building goals.
Beginner
If you’re just starting out with training, I’ll create a beginner-friendly plan that helps you build a strong foundation with confidence. Your program will focus on mastering proper form, building consistency, and gradually increasing your strength and fitness at a pace that feels right for you. We’ll keep things simple but effective, removing the overwhelm and making sure you understand exactly what you’re doing and why. Whether your goal is to get healthier, feel stronger, or just get started, I’ll support you every step of the way with clear guidance, encouragement, and a plan that evolves as you do.
Online Coaching
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Benefits
Online coaching gives you the freedom to always train on your own schedule while still receiving fully personalised support. You’ll be given a tailored training plan designed specifically around your goals, lifestyle, and available equipment. Everything is delivered through a shared spreadsheet, making it easy to follow and track progress. We’ll have regular check-ins to review your progress, keep you accountable, and make any necessary adjustments to your plan. You’ll also have direct access to me for any questions, feedback, or support you need along the way. Online coaching is perfect if you want flexibility without losing structure—it gives you expert guidance, accountability, and results, all from wherever you choose to train.
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At Home Training
With online coaching, you also have the option to follow a fully customised at-home training plan—perfect if you don’t feel comfortable in a gym environment or simply prefer training in your own space. Whether you have access to basic equipment like dumbbells and resistance bands or nothing at all, your plan will be tailored to suit what you have and still deliver real results. You’ll still receive the same level of guidance, structure, and accountability through check-ins and progress tracking, ensuring you stay consistent and supported throughout your journey, no matter where you choose to train.
Coaching Philosophy
I believe that no two fitness experiences are the same, and neither should your workout plan be. That’s why I offer fully personalised training programs, designed to match your unique goals, fitness level, and lifestyle. Whether you’re aiming to build strength, lose weight, or enhance endurance, your plans will be tailored specifically for you. With the flexibility to train from anywhere, at any time, your plans allow you to stay consistent, no matter your schedule. Whether you’re a beginner or an experienced athlete, you’ll have a plan that evolves with you. Plus, you’re never alone—I provide ongoing support and guidance every step of the way. If you ever have questions or need advice, I’m here to help, making sure you stay disciplined and on track to reach your goals.