My programs come with a comprehensive spreadsheet that outlines every detail of your training plan, along with a detailed e-booklet that explains how the program works and how to get the most out of it. The e-booklet is designed to guide you through each step, providing tips, instructions, and insights on how to use the program effectively for maximum results. The programs are designed for hypertrophy-based training for more advanced lifters.

For more information, feel free to contact me via email or social media.