Push Pull Legs

Push Pull Legs – 9 Week Hypertrophy Program

A structured, gym-based training plan designed to build muscle and strength across your entire body. This 9-week program includes 2 progressive 4-week blocks with a deload week to maximise recovery and gains. Suitable for regular lifters, it blends smart training volume with intentional rest for results you can see and feel. Includes detailed guidance, key terms, and flexibility to suit your preferences.