Home Workout

This 3-day-per-week full body program is designed to build strength and muscle, and keep you feeling strong — all from the comfort of your home. Using just a pair of dumbbells, a glute band, and a chair or sofa, you’ll train your lower body, upper body, and core across three well-balanced sessions. Whether you’re new to training or looking for structure in your home workouts, this plan delivers results. Every exercise includes a video link for guidance, and rest days between sessions allow for full recovery and maximum progress. No gym? No problem. This is your all-in-one at-home strength plan.